Start the New Year Pain-Free with Massage Therapy
Did 2024 leave you feeling physically and mentally drained, with nagging aches and pains? The new year is a perfect opportunity to prioritize your well-being and find relief. Consider exploring massage therapy in Berwyn towards a more pain-free and rejuvenated you. Massage therapy is not merely a way to relax — it’s actually a tried-and-true non-pharmacological solution to relieve pain using specific mechanisms, including relieving anxiety and stress and relaxing painful joints, muscles, and tendons. Through physical stimulation, nerve fibers can improve their pain response and reduce discomfort. Can it help with chronic pain? Yes, it can. Massage therapy is one of the treatment modalities that can be integrated into your chronic pain management plan. A 2014 study found that 60 minutes of therapeutic massage twice or three times a week for 4 weeks resulted in chronic neck pain relief more effectively than fewer, shorter, or no massage sessions. Tailored to your needs I...